Would you love to feel more confident - both in your body and on stage?
Join us for a half day transformational retreat experience designed to help you shine from the inside out!
All profits Go to The Miss Great Britain Supported Charity
A-Sisterhood
What You’ll Experience:
Postural Techniques – Learn how to stand, walk, and move with effortless confidence. Feel lighter, taller, and more radiant.
Movement & Personality – Discover how your posture and movement express your authentic self and showcase your unique personality.
Group Mindfullness Session – Gently unravel hidden self-doubt and unlock your inner confidence in a safe, supportive space.
Dance & Movement Fun – Step out of your comfort zone and celebrate your feminine power through joyful, expressive movement and get in touch with how your body moves.
Walk Training with Chantelle Staples - How to carry yourself, feet placements, Diaphragm, Head positions, walking and comparisons, making an impact.
👑 Who Can Join:
All women aged 18+—from first-time participants to seasoned pageant queens—are welcome.
Our friendly coaches will guide you in a warm, encouraging environment where growth and confidence bloom.
Includes Refreshments and Snacks
Limited Spaces
‘Discover Your Inner Queen!’
Come and discover the Queen in You - because true confidence starts from within.
Your Host Lara Penfold
Hello, my name is Lara, and I will be your coach for this exciting transformational workshop.
With a background as a professionally trained dancer and actor, I understand the demands of performing at your best on stage — the excitement, the passion, the preparation, the glamour, and yes, even the nerves.
I truly believe we shine from the inside out. Through these bespoke mindset coaching workshops, you will uncover a new level of confidence that empowers you to elevate your presence and step fully into your potential.
During each session, I will guide you to a deeper level of awareness and self-understanding, helping you develop a stronger sense of purpose and the assurance to move forward with conviction and belief in your authentic self.
Through deep questioning, visualization, and meditation, you will begin a powerful journey of discovery — one that enhances your confidence, presence, and personal power both on and off the stage.
Ready to begin? I look forward to welcoming you to a workshop very soon.
Your Host Dee Bodle
Hello, my name is Dee and I will be your coach for this exciting transformational workshop.
My background on the stage and camera started at the ripe old age of 10 and if i’m honest I was never the confident kid on the stage. Always worried about what others thought about me,
Over the years I have learnt to feel confident from the inside out instead of having to put on a full performance where I was literally dying inside.
After coming out of dance college due to a spine condition, I have taught Dance and traditional Pilates for over 26 years, run a full time commercial studio and teacher train Pilates Teachers and help them grow and develop their confidence in teaching. I also run a Networking Group called The Holistic Circle with Lara where we support Holistic Practitioners develop personally and professionally.
I recently found myself on the Miss Great Britain Stage and was astounded by the result of winning Best Swimwear 25 at the age of 49. Not only did I not know that award existed but I also didn’t realise anyone was looking, I was having such a great time. Not only did I win Ms Kent Classic, but achieved a 4th position in the national final.
Bringing all of my skills and knowledge together, I want to pass my sparkles to anyone wishing to get the best out of themselves. Through these fun and explorative workshops I want you to discover your new confidence with the attitude of ‘Dance like no one is Looking’.
No dance skills required, just you with a determined attitude to try something new and discover your own inner Queen!
Special Guest Chantelle Staples
We are so excited to have Chantelle join our retreat day .She has been deep in pageantry all her life, winning some prestigious awards and titles including
Miss Lovely Legs Great Britain,
Miss Granada Diamond Legs
Miss Queen of Europe England where she travelled to Poland for 3 weeks
She has been involved in Pageantry for over 40 years but recently in modern pageantry for the past 4 years
Coached both national and international title holders,
..so we only get the very best coaching on our retreat day.
Chantelle has trained many queens how to walk the stage and this time its you. Giving you that extra sparkle to your stage presence and the walking techniques to make you look like a pro.
Book your ticket today and join us for this very special experience.
