‘Discover Your Inner Queen!’
Would you love to feel more confident - both in your body and on stage?
Join us for a four-hour transformational workshop designed to help you shine from the inside out!
All profits Go to The Miss Great Britain Supported Charity
A-Sisterhood
What You’ll Experience:
Postural Techniques – Learn how to stand, walk, and move with effortless confidence. Feel lighter, taller, and more radiant.
Movement & Personality – Discover how your posture and movement express your authentic self and showcase your unique personality.
Group Mindfullness Session – Gently unravel hidden self-doubt and unlock your inner confidence in a safe, supportive space.
Dance & Movement Fun – Step out of your comfort zone and celebrate your feminine power through joyful, expressive movement.
👑 Who Can Join:
All women aged 18+—from first-time participants to seasoned pageant queens—are welcome.
Our friendly coaches will guide you in a warm, encouraging environment where growth and confidence bloom.
Includes Refreshments and Snacks
Early Bird Price £75 - Limited Spaces
Come and discover the Queen in You - because true confidence starts from within.
An amazing 4 hour Retreat Day for Mindset and Confidence Coaching
Your Host Lara Penfold
Hello, my name is Lara, and I will be your coach for this exciting transformational workshop.
With a background as a professionally trained dancer and actor, I understand the demands of performing at your best on stage — the excitement, the passion, the preparation, the glamour, and yes, even the nerves.
I truly believe we shine from the inside out. Through these bespoke mindset coaching workshops, you will uncover a new level of confidence that empowers you to elevate your presence and step fully into your potential.
During each session, I will guide you to a deeper level of awareness and self-understanding, helping you develop a stronger sense of purpose and the assurance to move forward with conviction and belief in your authentic self.
Through deep questioning, visualization, and meditation, you will begin a powerful journey of discovery — one that enhances your confidence, presence, and personal power both on and off the stage.
Ready to begin? I look forward to welcoming you to a workshop very soon.
Your Host Dee Bodle
Hello, my name is Dee and I will be your coach for this exciting transformational workshop.
My background on the stage and camera started at the ripe old age of 10 and if i’m honest I was never the confident kid on the stage. Always worried about what others thought about me,
Over the years I have learnt to feel confident from the inside out instead of having to put on a full performance where I was literally dying inside.
After coming out of dance college due to a spine condition, I have taught Dance and traditional Pilates for over 26 years, run a full time commercial studio and teacher train Pilates Teachers and help them grow and develop their confidence in teaching. I also run a Networking Group called The Holistic Circle with Lara where we support Holistic Practitioners develop personally and professionally.
I recently found myself on the Miss Great Britain Stage and was astounded by the result of winning Best Swimwear 25 at the age of 49. Not only did I not know that award existed but I also didn’t realise anyone was looking, I was having such a great time. Not only did I win Ms Kent Classic, but achieved a 4th position in the national final.
Bringing all of my skills and knowledge together, I want to pass my sparkles to anyone wishing to get the best out of themselves. Through these fun and explorative workshops I want you to discover your new confidence with the attitude of ‘Dance like no one is Looking’.
No dance skills required, just you with a determined attitude to try something new and discover your own inner Queen!
